Choc-banana pikelets

Kids will enjoy making these fruit-filled pikelets – with chocolate! – as a special breakfast treat.

Instructions

Step 1 Sift flour and brown sugar into a large bowl. Whisk in milk and egg until smooth. Gently stir in chocolate bits.
Step 2 Place a frying pan over a medium-high heat and spray with oil. Drop 2 tablespoons batter into pan. Top with 3 banana slices. Cook for 1-2 minutes until bubbles appear on surface. Flip and cook for 1-2 more minutes. Repeat process to make 8 pikelets.
Step 3 Serve pikelets topped with fromage frais and berries (or other fruit if you prefer).

Ingredients

  • 1 cup self-raising flour
  • 1/4 cup brown sugar
  • 2/3 cup trim milk
  • 1 egg, lightly beaten
  • 1/2 cup milk chocolate bits
  • oil spray
  • 1 large banana, cut in 24 slices
  • 150g vanilla fromage frais (we used Frûche)
  • 1 cup mixed berries (use frozen if you like)

Nutrition Information

per serve
Energy 1410 kJ
(340 Cals)
Protein 10g
Fat
- saturated
8g
3g
Carbohydrates
- sugars
55g
33g
Dietary Fibre 3g
Sodium 160mg
Calcium 150mg
Iron 1.5mg
* NS: Not specified



Recipe by:
Liz Macri
First published August 2011


0 comments:

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More